A fitness training program proven successful with hundreds of adults who want to look, move, and feel better every day


  It’s personalized for YOU, no matter your current age or level of fitness. 

We’ve found that most men and women over 40 struggle with losing weight and feeling their best. They feel out of place and uncomfortable at the gym, so they make excuses like “I don’t have time” to avoid going. 

What they really want is to look better and feel comfortable in their bodies, to have more energy, and to feel more confident so they can keep up with their kids and grandkids, play golf, go for a bike ride, or do anything else they choose – for as long as they choose to do it. 

They’ve tried diets, and bootcamps, and too many other programs to mention… and they don’t want to feel like they’ve failed again. 

But that failure is because they focus on the wrong things, like mistakenly thing the problem is their weight and measuring success by only a number on the scale.  Or quitting before giving real success a chance to happen. 

They never fully develop healthy lifestyle behaviors and the mindset to maintain them.  So they get the results they’ve always gotten and are back on the weight loss roller coaster. 

What they need is to master the small daily habits that are the foundation of health and wellness and can lead to real sustainable results 

We believe that a personalized program along with great coaching, a strong friendly fitness community, and a dose of accountability is what most people need to achieve that. 

Fitness… Nutrition… Mindset… Accountability.  We’re here to serve YOU! 


Try us for 4 weeks and see for yourself!  

No matter where you’re starting out, no matter how broken or out of shape you may feel, we’re here to be your guide, your support and your accountability partner in transforming your health and wellness. 

We care about you looking and feeling your best so you can LIVE YOUR BEST LIFE. 


We won’t claim to be the best solution for everyone.  But, we’re probably a great fit if                                     

  • you’re inspired to do consistenly what it takes to become the best version of yourself
  • value relationships and a welcoming community where you’re missed when you’re not there                                                             
  • value working with highly trained professionals who really care about you
  • want to work together for a transformational experience founded on evidence-based fitness programming, supportive nutrition, and self-care

We’re proud of what we’ve created at Move Better, and for the right people,


No matter where you’re starting out, no matter how broken or out of shape you may feel… we’re here for you.  To be your guide, your support and your accountability partner in transforming your health and wellness.

To get REAL RESULTS, you need a plan. 

First, we’ll find out why you’ve come in, where you are now,  and what’s been holding you back so we can help you build a plan for success

Then the real work begins… 

Making your workout work for you. 

Helping you determine how, how much, and what you want in a healthy eating plan. 

Educating you for a mindset reset and emotional agility. 

You have the power to transform your body and your life and feel amazing – no matter your age. 

If you’re ready to start… we’re here for you! 



Our team of expert coaches is ready to help you achieve your health and wellness goals. 

We’re here to motivate, educate, and inspire you to become your best self so you can create your best life. 

We invest our resources in continuing education about exercise, nutrition, mindset transformation, stress management and other areas that help us deliver better programs, products and services to the people we work with. 

Every day we work to become the best version of ourselves and to bring that best to our members. 

We won’t settle for less… and neither should you.