In 2017, there’s no lack of information readily available about any topic. Just pull up Google on your device of choice and PRESTO… there it is. Information about how to get into shape is no different – it’s readily available; but obesity and lifestyle-related diseases are still skyrocketing. So it really a lack of knowledge?
$%* no! America has a doing problem. We know what to do. We just don’t do it. So if you’ve been thinking about getting started on a healthier lifestyle, don’t research, ACT!
Acting on the knowledge you have is way better than more knowledge alone.