COACHING IS OFFERED IN THE GYM AND VIRTUALLY!
Move Better is a different kind of gym.
It’s a place for busy people over 40 to work out in an environment that’s safe, supportive and fun.
We help you lose weight, get stronger, improve your health, and feel better than you have in years.
We believe that a personalized program along with great coaching, a strong friendly fitness community, and a dose of accountability is what most people need to achieve real results.
You’ll never hear someone pushing “no pain, no gain” – a common workout refrain that’s not true, especially for folks over 40.
You’re never stuffed into some canned generic program.
Instead, you’re always working with an expert Move Better coach will will help cusomze YOUR program around YOUR needs and goals.
And experience with many members over the years tells us that you’ll feel better walking out the door after your workout than you did when you came in.
The best way to know Move Better is to come in and experience it for yourself!
Adult Small Group, Semi- Private, or Individual Personal Training
It’s all about being safe, efficient and effective.
Target your less-than-perfect movement patterns and quickly begin looking, moving and feeling better.
Small Group Schedule:
Monday – Friday AM: 5:45, 7:00, 9:00, 10:15
Saturday AM: 8:00, 9:15, 10:30
Monday, Wednesday PM: 4:30, 5:30, 6:30
Tuesday, Thursday, Friday PM: 4:15, 5:30
If you’re looking for fitness equipment or accessories for at-home workouts, we can help.
Whether your goal is decreasing stress, eating better or simply feeling great in your own skin, our wellness and nutrition programs help you break down your big goals into small daily practices that can lead to large, long-lasting changes.
You’ll develop healthy habits so you eat, move, and feel better — in a way that fits into your everyday life.
Perfect as a primary focus or as an add-on to our adult fitness program!
Community events with like-minded people… for fitness or just for fun!
Workshops and Seminars
Participating in our mindset, nutrition and general wellness workshops and seminars are great ways to get the most out of your Move Better membership.
Past topics have included stress management, eating better, stopping self-sabotage, and making fitness fit into your everyday life. And if members request a topic, we try our best to make it happen!
Move Better’s Nutrition and Recipe Manual
The best practical nutrition information in one easy to use manual – complete with delicious, healthy recipes!
Move Better’s On-Demand Fitness App
On-demand fitness workouts or individualized programs with built-in accountability.
Youth Sports Performance
Our Youth Sports Performance program emphasizes building a solid athletic foundation while remaining focused on each athlete’s individual needs and goals.
We offer the same programming that world-renown strength and conditioning coach Mike Boyle uses to train everyone from Olympic and professional athletes, to the middle school novice.
Athletes become stronger, faster, and less likely to become injured.