Our adult fitness programs balance the elements needed for weight loss/maintenance, proper movement, functional strength, flexibility, and conditioning.

We offer adult fitness memberships for private one-on-one training, semi-private training and for training in small groups of up to six people.

Whether you’re working out one-on-one or in a group, you are always working with a Move Better coach who will help customize your program around your specific needs and goals.

Your workout program should be effective and fun while, at the same time, reducing your risk of injury.

The best way to get to know us is to come in and experience Move Better for yourself!

Try all Move Better has to offer with our 28-Day Jump Start.

This 4-Week program includes: 

  • Initial strategy session to learn about YOU, your needs, your goals.
  • Up to 12 fitness training sessions in a motivating small group atmosphere.
  • Nutrition kick start; eat for a healthier lifestyle without depriving yourself.


Adult Small Group Schedule


Monday – Friday: 6:00, 7:00, 8:00, 9:00, 10:00

Saturday:  8:00, 9:15, 10:30


Monday – Thursday:  4:30, 5:00, 5:30, 6:00

Friday:  4:30, 5:30