TRAIN FOR LIFE

 Our adult fitness programs are designed to help you feel younger, lose weight, reduce stress, and improve balance, mobilty, flexibility, strength, and endurance.

We offer adult fitness memberships for private one-on-one training, semi-private training and for training in small groups of up to six people.

Whether you’re working out one-on-one or in a group, you are always working with a Move Better coach who will help customize your program around your specific needs and goals.

Your workout program should be effective and fun while, at the same time, reducing your risk of injury.

The best way to get to know us is to come in and experience Move Better for yourself!


ON-SITE and ON-LINE SMALL GROUP COACHING

WHAT YOU GET:

  • 30 Live On-site or Virtual Workouts per week to choose from.
  • Access to Pre-Recorded Equipment and Non-Equipment Workouts Weekly
  • Weekly Nutrition Coaching and Mindset for Success calls,
  • Member Mixers
  • Super Active and Supportive Facebook Group with the #1 Fitness Family In the Back Mountain
  • And plain old FUN!

FIT OVER 40

Adult Small Group Schedule

MORNING

Monday – Friday: 5:45, 7:00, 9:00, 10:15

Saturday:  8:00, 9:15, 10:30

AFTERNOON

Monday, Wednesdag:  4:30, 5:30, 6:45

Tuesday, Thursday, Friday:  4:15, 5:30