Sports Performance

TRAIN FOR SPORT

Creating an awesome experience for your child while getting him or her as athletic and game ready as possible.

Monday – Friday   3:30  PM

Our sports performance training builds a solid athletic foundation while staying focused on each individual athlete’s needs and goals.

Your athlete is closely supervised as a professional coach takes him or her through an intense 60-75 minute workout. 

There is a strong focus on proper technique and safety.

Workouts become progressively more challenging once basic techniques have been mastered.

Your athlete will improve:

  • Strength
  • Speed and Agility
  • Explosive power
  • Conditioning
  • Flexibility
  • Injury reduction

 

Helping your athlete be the best they can be.

Interested in a private group for your team?