Wellness and Nutrition

You want to be totally confident in your body, and in your life.

 

You want to improve your fitness and eat better and you’ve said, “I know what to do, I’m just not doing it.” 

But knowing doesn’t get results without doing.

And if you could do it all yourself, you would have by now.

So, we’re here to help.

Welcome to the Lifestyle Lab.

                                     

We offer private and group Wellness and Nutrition Coaching both on-site and online.

Private coaching provides a uniquely personal experience. Your certified, skilled coach is beside you all the way.  Together you create a plan for reaching your immediate goals and for sustainable success.

 

Group coaching is offered several times each year. Groups are guided by a certified, skilled coach.  Group members experience a 6-12 week program of healthy habit building which goes beyond simply “eat this, not that.”

Short daily online lessons reinforce the small, simple actions you practice that can lead to big sustainable results. Messaging and weekly group calls with your coach provide the support and accountability you need to reach your goals.

Struggling?  Your coach is only a click away!